12 minute abs

My favorite ab workout! Crank up the tunes and crank out the burn!! You're done in no time and you feel it for days!
12 minute abs

Pumpkin Protein Pancake

Here's a perfect high protein breakfast for chilly fall days! Recipe from Undressed Skeleton.

Ingredients:

• 1/4 Cup Pumpkin puree
• 1 scoop vanilla protein powder
• 1 large egg
• 1 tsp vanilla extract

Mix all ingredients together well. Lightly spray pan with coconut oil spray and cook pancakes over medium heat until middle bubbles and edges lighten. Flip quickly and cook until both sides are lightly browned! Top with berries or real maple syrup!

Well hello there!!

Welcome to my blog! I hope this can be the place you head to for inspiration and motivation to eat clean, train hard, be mindful, and follow your dreams! I am working hard to make my life something I am proud of  and more than anything, I want to be a strong and positive role model in my son's life. As a single mom, registered nurse, and health and fitness coach who is busy, tired, and sometimes overwhelmed, I'm hoping this blog can be a place where we can help each other through the day to day that ultimately makes up our lives! Thank you for visiting and I hope I see you again!!