LiveFitRN Challenge Groups

Time after time we tell ourselves we are going to get into shape. We buy a membership to the gym, we pay for yoga classes, we buy fitness DVD's and weights for home, and we even find a new "diet" to try and go grocery shopping for it. We mean well! And we might make it a few weeks into the new program, but ultimately, we give up. By the third week, 80% of all people will have given up their attempt at a new lifestyle. Its not because we don't want results. It's because we are missing an INCREDIBLY important piece of the puzzle: SUPPORT.

When we want to tackle our weight or fitness level, it requires us to change. Not just our bodies, but our MINDS. We do not give ourselves credit for how emotionally charged food is for us! And consistency with exercise takes DISCIPLINE. Successfully changing your lifestyle to a healthy one requires both physical and mental strength, and honestly, sometimes we are just too worn out by life to cheer ourselves on day after day.

This is where my challenge groups come in! The groups provide the missing pieces to the puzzle of weight loss and lifestyle changes: SUPPORT, ACCOUNTABILITY, and MOTIVATION. Through a small private Facebook group, I, along with a few other successful coaches, guide you through a Beachbody fitness program selected based on your goals that you will complete from the comfort of your home, on the schedule that works best for you. We will check into the group daily (what ever time works for you) and ask that you complete a quick assignment that is focused on getting you RESULTS. We will explore your goals, your hurdles, your strengths, and your needs, all while getting to know one another in the group. The other members of the group will have similar goals and be completing similar programs. During the 60 days of the challenge, we will support one another through obstacles and bad moods and doubt, and we will celebrate victories and successes with one another! There is no fear or joy too small to share with us!! We as coaches provide meal plans, education about clean eating, health tips, motivational stories (we have all had a transformation using the same programs you will be using!), encouragement, fitness support and ACCOUNTABILITY! We want to keep you motivated and accountable to the goals YOU set. If you feel yourself slipping, we want to be here to give you the push forward you need to stay on track!

So why join a challenge group over joining the gym?

• The fitness programs we use are as effective and efficient as they come. No wasting time wandering aimlessly around a gym! We have all seen the people that go to the gym day after day but never change. Its because they aren't challenging their bodies in the correct way! Our programs are proven to be effective and following them takes the guesswork out of cardio vs strength, and muscle confusion and plateaus. Some programs are as short as 25 minutes a day, and they can be done right at home. No babysitter needed!
• Weight loss is 80% diet, 20% exercise. We address nutrition every single day in our challenge groups. When was the last time someone at the gym asked you about what you are eating? The proper nutrition is fundamental to seeing changes in your body. You will never out work a bad diet!
• We teach and encourage a lifestyle change, not a quick fix diet. We help you incorporate exercise and clean eating into your life and your FAMILY'S life! We know you are the cornerstone of your family and it just doesn't work when you are trying to do one thing while everyone else does another. We help you put the needs of the whole family together to create a successful change towards HEALTH.
• We will know you. We will know your goals and your fears and your strengths and your weaknesses. And we will share ours. You can be open and honest with us. Unlike the gym where no one notices if you're not there, we will know you aren't online with us. And we will check in to make sure things are okay and we will be here to help you through whatever you are facing! There is a coach available almost 24/7 through our Facebook page.  If there ever comes a time when you need to step away from the group and have my 1:1 support via telephone, I will be here for you.
• We will support you. When things get tough, and for most people going through a transformation, at some point they do, we will support you. We will remind you of your goals and we will encourage you through the tough times. We will share with you what worked for us. And if you just need an ear to vent to, that's us, too!! The entire group naturally supports one another and the sense of team membership rather than being alone on this journey is an incredibly powerful feeling. It will get you through things you didn't think you could get through. And with this support, you will find SUCCESS!!

It's time for you to get the support you deserve. We as mothers, wives, girlfriends, and daughters GIVE so much of ourselves to everyone else. And with all of that giving, sometimes we don't leave enough strength for ourselves to fulfill our own needs. Being healthy and fit may seem like a fantasy, but it shouldn't be. It should be a non-negotiable. In order to be the best mom/wife/daughter, etc, that you can be, you have to be THE BEST YOU that you can be. And the best you comes with the energy and excitement and self-love that comes with being healthy and fit. Let us provide you with the support, motivation and accountability you need to make that your reality. The BEST YOU is only a few short months away. :)

To apply for a spot in one of my challenge groups, please fill out the form below to give me a little information about yourself. I will contact you within 48 hours so that we can further discuss your goals!

LiveFitRN Challenge Group Application