2.04.2014

Tilapia Burger

We LOVE seafood in this house, and these burgers were a nice change from our usual baked fish. They were super easy and since I used the frozen tilapia I had in the freezer, they were a snap to whip up. You can probably substitute most fish for the tilapia, but just remember, the fishier the fish, the fishier the burger. :) This recipe makes 6 burgers.

Ingredients:
  • 1 1/2 pounds fresh (or frozen and thawed) tilapia
  • 2/3 cup seasoned panko breadcrumbs
  • 1 large egg + 1 egg white, lightly beaten
  • 2 tablespoons dijon mustard
  • 2 garlic cloves, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoons dried basil
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion powder

Directions:

Place the fish in a food processor to chop it up as finely as you'd like. Place the fish in a bowl and add the rest of the ingredients, mixing well. With your hands, form patties and place on a medium hot skillet sprayed with a little oil. Cook 3-4 minutes on both sides until brown and patty is cooked through. Would be yummy dressed up like your favorite burger! I had mine with spinach, tomato, onion and avocado. Delicious!!

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