Ingredients:
- 2lbs ground turkey or chicken
- 3 egg whites
- 1 c. quick cooking oats
- 1/2 tsp ground cumin
- 1/2 tsp dried thyme
- 2 tsp dried yellow mustard
- 2 tsp black pepper
- 2 tsp chipotle pepper
- 1 tsp salt
- 2 Tbsp garlic powder
- 1 small onion finely chopped
- 2 celery stalks finely chopped
- 1/2 small zucchini grated
Directions:
Heat oven to 375 degrees. Spray a muffin tin well with olive or canola oil (have you invested in a mister yet?? It's one of my favorite kitchen tools!). Mix all the ingredients in a bowl, fill the muffin tin with scoops the size of racquet balls. Bake for 35-40 minutes. Makes 12 muffins. Dip in organic ketchup, because it's awesome!! I've modified this recipe from Jamie Eason's (one of my heroes!) 12 week Livefit program recipe.
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