12.12.2013

Turkey muffins

I'll be honest, I wish this awesome recipe had another name. But whatever, these guys are DELICIOUS! Filling, easy, and tasty. The whole family will enjoy this snack!

Ingredients:

  • 2lbs ground turkey or chicken
  • 3 egg whites
  • 1 c. quick cooking oats
  • 1/2 tsp ground cumin
  • 1/2 tsp dried thyme
  • 2 tsp dried yellow mustard
  • 2 tsp black pepper
  • 2 tsp chipotle pepper
  • 1 tsp salt
  • 2 Tbsp garlic powder
  • 1 small onion finely chopped
  • 2 celery stalks finely chopped
  • 1/2 small zucchini grated

Directions:

Heat oven to 375 degrees. Spray a muffin tin well with olive or canola oil (have you invested in a mister yet?? It's one of my favorite kitchen tools!). Mix all the ingredients in a bowl, fill the muffin tin with scoops the size of racquet balls. Bake for 35-40 minutes. Makes 12 muffins. Dip in organic ketchup, because it's awesome!! I've modified this recipe from Jamie Eason's (one of my heroes!) 12 week Livefit program recipe.

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